Perfect Your Form with AI
Lift Heavy, Lift Safe
Protect your lower back and joints with frame-by-frame diagnostic severity grading.
Enjoy 10–15 minutes of Free AI video analysis every month.
No ads • No credit card needed • Cancel anytime
Enjoy 10–15 minutes of Free AI video analysis every month.
No ads • No credit card needed • Cancel anytime
AI Coach Performs
Frame-by-Frame Analysis
Large Language Model AI analyzes your video for in-depth form analysis, and provide comprehensive training advice.
Correct every Issue
Stay Injury-free
Not All Mistakes Are Equal.
Form Coach separates "Urgent" risks from "Major" inefficiencies.
Know exactly what to fix first.
Pelvic Tilt
At the bottom of the squat, the pelvis clearly rolls backward (posterior tilt). This causes the lower spine to flex out of its natural neutral position, potentially placing severe stress on the intervertebral discs under load.
Knees Caving In
During the ascent phase, the knees visibly "collapse" or "wobble" inward. This indicates weakness or lack of activation in the gluteus medius and hip abductors, increasing the risk of strain.
Excessive Head Extension
The lifter is constantly over-extending their neck (looking up at the ceiling) throughout the descent. This disrupts cervical spinal neutrality and can compromise the rigidity of the entire column.
Analysis Across Every Dimension
Quantify Progress
Posture
Good posture is the foundation for preventing acute injuries.
Rage of motion
Ensure consistent depth and full ROM without compromising joint integrity.
Bar Path
A perfect Bar Path ensures safe, effective, and long-term progress.
Velocity & Tempo
Track speed to optimize load and prevent grinding reps that cause injury.
Visualized Data
Train Smart, Double Efficiency
Range of Motion
Mean Concentric Velocity
Eccentric Tempo
AI Coach Provide
Specific Actionable Advice
Immediate Fixes:
Critical safety risks require immediate attention to prevent acute injury.
Long-Term Focus:
Opportunities for refinement that optimize long-term gains and efficiency.
Immediate Fixes
Reinforce Knee Drive: Actively drive knees outward to prevent knee valgus.
Long-Term Focus
Use Pause Squats (2-3 sec. hold) as an accessory lift to build bottom strength.
Safely Elevate Routine Training
Sets Guarded
Coach Reminder
Bench Press: Engage your entire body by pushing your feet hard into the floor or back into the bench and squeezing your glutes/core to create a rigid support structure.
Performance
Form coach is a total game-changer! The AI pinpoints my form flaws and gives personalized tips. It's like having a world-class coach in my pocket!
Brad SilberlingAs a fitness enthusiast, I've tried many apps, but none compare. The AI providing personalized feedback that has significantly improved my form and reduced my risk of injury.
John SmithThe AI coach is like having a personal trainer, spotting my form issues and guiding me to lift safely. My squats have never felt better. Highly recommend!
Emily CarterI'm obsessed with FormCoach! The AI spots my errors and gives personalized advice. It's like having a biomechanics expert, helping me hit PRs I never thought possible!
Kevin SmithEnjoy 10–15 minutes of Free AI video analysis every month.
No ads • No credit card needed • Cancel anytime